According to F. Scott Fitzgerald, "The worst thing in the world is to try to sleep and not to."
I second the opinion.
In recent times, I have been trying to find alternatives to sleeping pills since I am not too big a pill popper.
Amongst the things I have tried out so far, I found the Body Shop Deep Sleep Body Moisturizer to work really well in helping me sleep. Apparently, the Chamomile essential oil is helpful in putting me to sleep.
As I was talking my walk today, I found out that the Deep Sleep Starter Kit is on discount, 50% off, and find it an excellent buy as a gift.
Of course, different things work for different people and, for the same person, the same thing might work differently at different times. Would be interesting to see whether it works for my friends.
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